Struggling with insomnia?

June 10, 2026
insomnia
Oh, to sleep like a baby! Are you (like me) struggling with insomnia? Here’s what can actually help: If you’ve ever stared at the ceiling at 3 a.m. wondering...
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17 Comments · Blog, Healthy Living

On keeping the secrets of young people

June 8, 2026
secrets
This is about keeping secrets: the privilege and the responsibility. Especially in this era of social media. Some confidences from young people are not stories in...
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29 Comments · Blog, Opinion

Summer Fun: Beyond the Usual

June 3, 2026
I love summer, don’t you? The longer days, the sunshine, and maybe childhood memories of endless lazy afternoons that just invite us to play.This summer, why not...
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16 Comments · Blog, Inspiration

How the mental health system is letting us down

June 1, 2026
mental-health-system
We don’t like to say it out loud, but many of us know it’s true: The mental health system is letting people down. People who reach out for help too often...
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24 Comments · Blog, Healthy Living, Opinion

What to do about the crisis among young people

May 20, 2026
crisis-among-young-people
It's impossible to look away from the crisis among young people. Too many young people are taking their own lives. In our schools, our neighborhoods, our extended...
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30 Comments · Blog, Healthy Living, Opinion

What I wish I’d known at 50

May 18, 2026
at-50
At 50, I thought I knew a lot. My plan was to age like fine wine. I had lived through enough by then—love, loss, reinvention, disappointment, joy. I had...
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32 Comments · Blog, Inspiration, Opinion

How can I use attunements?

May 8, 2026
This is the last of the Paul Selig Retreat series of posts and we'll be back to our original programming. But this post brings it all together--it's where the rubber...
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4 Comments · A Healing Spirit, Blog, Inspiration, Soul School

What are attunements & how do they raise consciousness

May 6, 2026
attunements
If you’ve spent time with the teachings of Paul Selig and his Guides, you’ve encountered the concept of attunements. They are central to the work—yet difficult to...
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2 Comments · A Healing Spirit, Blog, Inspiration, Soul School, Spirituality

Dealing with the aftermath of tragedy

May 1, 2026
aftermath-of-tragedy
Things happen in this world that can stop us cold. Events that feel so senseless, so brutal, that the mind immediately goes searching for meaning—and comes up...
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18 Comments · A Healing Spirit, Blog, Inspiration

If we move beyond fear, what are we choosing?

April 29, 2026
beyond-fear
I'm continuing with the post-Paul Selig Retreat posts because I think, taken together, they offer a real prescription for moving forward in today's world in a more...
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6 Comments · A Healing Spirit, Blog, Healthy Living, Inspiration, Spirituality

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Welcome!

Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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