How to harness the power of intentionality for healing

July 8, 2026
intentionality
Healing—whether physical, emotional, or spiritual—rarely happens by accident. More often, it’s something we cultivate. One of the most powerful tools in that...
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6 Comments · A Healing Spirit, Blog, Healthy Living

The problem with oversharing

July 6, 2026
oversharing
Oversharing is almost a way of life these days—every thought, every feeling, every chapter of our past is laid bare for public consumption. I'm not a...
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24 Comments · Blog, Opinion

Use it all up! Here’s how to live fully

July 1, 2026
live-fully
  There comes a time in life when our bodies begin to whisper (or shout) reminders that mornings are not infinite. Seasons pass more quickly now. Faces in...
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10 Comments · Blog, Inspiration, Soul School, Spirituality

Struggling with insomnia?

June 10, 2026
insomnia
Oh, to sleep like a baby! Are you (like me) struggling with insomnia? Here’s what can actually help: If you’ve ever stared at the ceiling at 3 a.m. wondering...
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28 Comments · Blog, Healthy Living

On keeping the secrets of young people

June 8, 2026
secrets
This is about keeping secrets: the privilege and the responsibility. Especially in this era of social media. Some confidences from young people are not stories in...
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29 Comments · Blog, Opinion

Summer Fun: Beyond the Usual

June 3, 2026
I love summer, don’t you? The longer days, the sunshine, and maybe childhood memories of endless lazy afternoons that just invite us to play.This summer, why not...
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16 Comments · Blog, Inspiration

How the mental health system is letting us down

June 1, 2026
mental-health-system
We don’t like to say it out loud, but many of us know it’s true: The mental health system is letting people down. People who reach out for help too often...
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24 Comments · Blog, Healthy Living, Opinion

What to do about the crisis among young people

May 20, 2026
crisis-among-young-people
It's impossible to look away from the crisis among young people. Too many young people are taking their own lives. In our schools, our neighborhoods, our extended...
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30 Comments · Blog, Healthy Living, Opinion

What I wish I’d known at 50

May 18, 2026
at-50
At 50, I thought I knew a lot. My plan was to age like fine wine. I had lived through enough by then—love, loss, reinvention, disappointment, joy. I had...
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32 Comments · Blog, Inspiration, Opinion

How can I use attunements?

May 8, 2026
This is the last of the Paul Selig Retreat series of posts and we'll be back to our original programming. But this post brings it all together--it's where the rubber...
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4 Comments · A Healing Spirit, Blog, Inspiration, Soul School

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Welcome!

Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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