Summer Fun: Beyond the Usual

June 3, 2026
I love summer, don’t you? The longer days, the sunshine, and maybe childhood memories of endless lazy afternoons that just invite us to play.This summer, why not...
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16 Comments · Blog, Inspiration

An easy antidote for these difficult times

May 25, 2026
antidote
I don't have to tell you these are troubling times--it's obvious. People are suffering, electeds are acting against their constituent's best interests and the whole...
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11 Comments · Inspiration, Opinion

What I wish I’d known at 50

May 18, 2026
at-50
At 50, I thought I knew a lot. My plan was to age like fine wine. I had lived through enough by then—love, loss, reinvention, disappointment, joy. I had...
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32 Comments · Blog, Inspiration, Opinion

Why it’s important to read the room

May 11, 2026
read-the-room
Read the room sounds like a casual phrase, but it’s actually a sophisticated social skill. It means recognizing the emotional and social dynamics that already...
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17 Comments · Inspiration, Opinion

How can I use attunements?

May 8, 2026
This is the last of the Paul Selig Retreat series of posts and we'll be back to our original programming. But this post brings it all together--it's where the rubber...
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4 Comments · A Healing Spirit, Blog, Inspiration, Soul School

What are attunements & how do they raise consciousness

May 6, 2026
attunements
If you’ve spent time with the teachings of Paul Selig and his Guides, you’ve encountered the concept of attunements. They are central to the work—yet difficult to...
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2 Comments · A Healing Spirit, Blog, Inspiration, Soul School, Spirituality

Why there’s nothing to fix about you

May 4, 2026
nothing-to-fix
I don't know about you, but I found the concept of the Upper Room as described by Paul Selig's Guides a little hard to understand.And we're going to close out this...
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16 Comments · A Healing Spirit, Inspiration, Spirituality

Dealing with the aftermath of tragedy

May 1, 2026
aftermath-of-tragedy
Things happen in this world that can stop us cold. Events that feel so senseless, so brutal, that the mind immediately goes searching for meaning—and comes up...
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18 Comments · A Healing Spirit, Blog, Inspiration

If we move beyond fear, what are we choosing?

April 29, 2026
beyond-fear
I'm continuing with the post-Paul Selig Retreat posts because I think, taken together, they offer a real prescription for moving forward in today's world in a more...
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6 Comments · A Healing Spirit, Blog, Healthy Living, Inspiration, Spirituality

How to relinquish fear’s hold on us

April 27, 2026
the-upper-room
Here's my second post about the Paul Selig retreat I attended last week on Maui. The first one about love being the only way through was April 22, here. You'll see about...
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6 Comments · A Healing Spirit, Blog, Inspiration

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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