Why rush to judgment when you could take a social media fas...

November 30, 2022
Back in August I saw a social media post in which someone said something like: Alex is no Rachel Maddow. She is not as good. She was a bad choice at MSNBC. I don't...

Words to live by that never go out of date

November 22, 2022
I found advice for clients I wrote 22 years ago (!!)  and realized that they were words to live by that apply today-- and will probably apply as long as there are...

How to recognize your own true nature

November 15, 2022
So many of us stumble around life with the feeling that we're not yet in our element. We haven't founded our passion. We're...discontented. That's because we haven't...

Helpful info you can really use

November 7, 2022
Some of our weekly blogging crew are on hiatus this autumn week, but you've still go lots of helpful info you can use. Check us out! Rita Although a new rule for...

Check out these unique & wonderful holiday gift ideas

November 4, 2022
'Tis the season for gift giving and if you're seeking unique gift ideas, I've got some that are sure to please. Lily Lark parasols and fans I've had a Lily-Lark...

How to find, screen and work with a therapist

October 27, 2022
My first therapy appointment was productive and even exciting. It's a relief to know that I'm now on the right path. If you read my post, "Why I Looked for a...

When is a chance one too many chances?

October 24, 2022
Too many chances. Do I give people too many chances? I wonder, sometimes. I forgive easily. Do not hold grudges. Do not mind starting over with...

Why I looked for a therapist

October 21, 2022
I've been struggling, have you noticed? With everything. The state of the world. The losses I've experienced. My own world view. If you've been reading along, you...

Why not write special thank you notes for your gratitude pr...

October 18, 2022
One of the most fun gratitude practices I've encountered is the idea of writing a thank you note to people who have done a kindness. That's right. A thank you...

If you think you’ve got this, you probably do!

September 28, 2022
Here's what studies show about how we can help ourselves heal: or You've Got This! Sick people who have a positive attitude report less pain and can have better...

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Welcome!

Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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