Helpful info you can really use

November 7, 2022
Some of our weekly blogging crew are on hiatus this autumn week, but you've still go lots of helpful info you can use. Check us out! Rita Although a new rule for...

Check out these unique & wonderful holiday gift ideas

November 4, 2022
'Tis the season for gift giving and if you're seeking unique gift ideas, I've got some that are sure to please. Lily Lark parasols and fans I've had a Lily-Lark...

How to find, screen and work with a therapist

October 27, 2022
My first therapy appointment was productive and even exciting. It's a relief to know that I'm now on the right path. If you read my post, "Why I Looked for a...

When is a chance one too many chances?

October 24, 2022
Too many chances. Do I give people too many chances? I wonder, sometimes. I forgive easily. Do not hold grudges. Do not mind starting over with...

Why I looked for a therapist

October 21, 2022
I've been struggling, have you noticed? With everything. The state of the world. The losses I've experienced. My own world view. If you've been reading along, you...

Why not write special thank you notes for your gratitude pr...

October 18, 2022
One of the most fun gratitude practices I've encountered is the idea of writing a thank you note to people who have done a kindness. That's right. A thank you...

If you think you’ve got this, you probably do!

September 28, 2022
Here's what studies show about how we can help ourselves heal: or You've Got This! Sick people who have a positive attitude report less pain and can have better...

What’s on your greatest hits list?

September 23, 2022
Sometimes, we can be so taken up with our day-to-day troubles, problems, challenges, that we forget how far we've really come. What we've accomplished. Or maybe we...

How the Queen held space for our own grief

September 21, 2022
For many of us, Queen Elizabeth II's funeral held deeply personal meaning. Oh, we didn't know her. And maybe she wasn't our monarch. But nonetheless, we found the...

Why is it so hard to really “get” that it’...

September 13, 2022
There's nothing more difficult than to accept that some negative, nasty or difficult "feedback" we receive is not about us--not at all. Or, for that matter, positive...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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