Cozy winter comfort food that’s good for us

March 6, 2024
I love me some easy winter comfort food that soothes and tantalizes the taste buds. Easy, because sometimes I just don't want to spend hours in the kitchen...

Super-healthy, tasty and easy vegetarian meal

January 14, 2024
I'm not totally vegetarian --I enjoy a good steak and other meat from time to time--but I'd say I am about 85 percent meat-free. I just like vegetables. And a tasty...

Easy fall vegetable side dish that’s tasty, too!

October 5, 2023
Who doesn't love a sweet potato? It's high in beta-carotene, fiber and antioxidants: a great vegetable and so easy to prepare. Such an easy falll vegetable side dish...

Quinoa with vegetables recipe

September 26, 2023
Quinoa is a high-protein grain (or seed) that's even better for us than brown rice. Plus it has interesting vitamin health benefits, including providing nutrients like...

How to make my favorite easy Maui salad

April 25, 2023
As warmer weather approaches, we begin to appreciate meals that are not only good for us, but refreshing. Here's the easy recipe for my favorite Maui salad --...

How these easy, cheap meals beat anything processed or prep

November 2, 2022
A few months ago someone asked for $40 to pick up fast food for her family, as emergencies had tapped out her account. She wanted them to eat something "fresh."...

Simple, summer meals

August 8, 2022
As we wind our way toward the end of summer I was looking for some yummy lunch ideas. That inspired me to scroll back in my archives for recipes for simple summer...

How easy avocado toast ideas can spice up your mornings

April 12, 2022
I am an avocado toast purist. But that doesn't mean I don't love me some good avocado toast ideas! Usually, though, I like to slice a ripe avocado, toast a good...

How to fix a quick and easy supper

March 4, 2022
Even though I am at home all day every day, I don't always want to cook a full out meal. So the other cold day, I decided to make grilled cheese sandwiches and tomato...

How to make lemon ice cream from fresh lemons

January 15, 2022
Lemon Ice Cream Two Ways (One with an ice cream maker and one without!) My wonderful bestie used lemons from our trees to make a yummy, creamy lemon ice cream. Since...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.


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