How to make an easy Thai vegan meal

May 14, 2025
Thai vegan from a Sicilian-American's kitchen? (wink) It's all about shortcuts. I know my way around a kitchen and make plenty of dishes from...
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2 Comments · Blog, Recipes

Delicious, healthy salad recipe for any time of year

November 5, 2024
healthy-salad-recipe
Filling and super tasty, this healthy salad recipe is a recreation of one I had at a restaurant the other day. It's super-simple and makes a great dish for dinner...
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8 Comments · Blog, Recipes

Chopped salad recipe tickles the taste buds

September 17, 2024
chopped-salad-recipe
Ok, so maybe not the healthiest chopped salad recipe ever, but I've made a few adjustments that helps make it healthier. I came across a version of this on Carnie...
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2 Comments · Blog, Recipes

How to chill the f**k out this month

August 1, 2024
chill-out
It's the last official month of summer and we've had some heat, haven't we? I've counted on some tried and true methods to chill out this summer, and I'll share them...
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4 Comments · Inspiration, Recipes

How to make flower ice cubes

July 7, 2024
flower-ice-cubes
Is there anything as summery as a cold drink in a clear glass filled with flower ice cubes?  Here's how you can make your own: 1. You'll need an ice cube tray with...
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6 Comments · Blog, Recipes

Cozy winter comfort food that’s good for us

March 6, 2024
winter-comfort-food
I love me some easy winter comfort food that soothes and tantalizes the taste buds. Easy, because sometimes I just don't want to spend hours in the kitchen...
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4 Comments · Blog, Recipes

Super-healthy, tasty and easy vegetarian meal

January 14, 2024
easy-vegetarian-meal
I'm not totally vegetarian --I enjoy a good steak and other meat from time to time--but I'd say I am about 85 percent meat-free. I just like vegetables. And a tasty...
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16 Comments · Recipes

Easy fall vegetable side dish that’s tasty, too!

October 5, 2023
easy-vegetable-side-dish
Who doesn't love a sweet potato? It's high in beta-carotene, fiber and antioxidants: a great vegetable and so easy to prepare. Such an easy falll vegetable side dish...
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4 Comments · Recipes

Quinoa with vegetables recipe

September 26, 2023
Quinoa is a high-protein grain (or seed) that's even better for us than brown rice. Plus it has interesting vitamin health benefits, including providing nutrients like...
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10 Comments · Blog, Recipes

How to make my favorite easy Maui salad

April 25, 2023
Maui-salad
As warmer weather approaches, we begin to appreciate meals that are not only good for us, but refreshing. Here's the easy recipe for my favorite Maui salad --...
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8 Comments · Recipes, Travel

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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