Roasted cauliflower with garlic, lemon and EVOO

January 24, 2013
The most beautiful fresh cauliflower sat center stage in our organic box the other day, inspiring me to use it right away. I used to love plain cauliflower, steamed...

Master Chef recipe–yum!

September 13, 2012
I love the chef reality shows and Master Chef is one of my favorites. When I found the Master Chef Cookbook from first season almost new, online and on the cheap, I...

Delicious vegetarian meal

August 20, 2012
Some of the contents of last week's CSA box There's no question that having organic produce delivered means a little more work. The produce comes straight from the...

Pork and plums: tasty summer recipe

August 13, 2012
We're in the waning days of summer, and like all good things, plum season will soon come to an end. If you're wondering what to do with those later season plums on...

How to make authentic lasagne

July 28, 2012
If you're of Sicilian descent, as we are, you never, EVER get sick of pasta and red sauce, in all of its many incarnations.Since M. loves lasagne, we decided to...

10 ways to sneak healthful living into your life

July 13, 2012
Just do it in a sneaky way:1.  STEP UP. Take the stairs.2. STEP OUT. Park at the end of the lot. SPIN IT UP. Make a smoothie and add a spoonful of almond butter...

Today’s yummy breakfast smoothie

June 21, 2012
We've been trying to eat more healthfully these days, and breakfast smoothies are a filling, delicious way to get some good nutrition.Here's today's breakfast...

Easy, healthy summer side dish

June 1, 2012
It's not even mid-June and the weather's already getting a bit steamy. Too steamy, if you ask me, and way too early for it. Time to start thinking about light,...

6 easy steps to a healthy trout dinner

May 15, 2012
Our neighbor brought over three fresh trout the other day. A friend of his loves to fish, but hates eating fish. We, and our neighbors, were beneficiaries of his...

Recipe for a healthy meal

May 3, 2012
Why feel deprived today? Slice up a beautiful, organic apple from a farmers market. Painting by Pattiane Stevenson from etsy's artonthemenu Cut a small wedge...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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