Delicious vegetarian meal

August 20, 2012
Some of the contents of last week's CSA box There's no question that having organic produce delivered means a little more work. The produce comes straight from the...
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Pork and plums: tasty summer recipe

August 13, 2012
We're in the waning days of summer, and like all good things, plum season will soon come to an end. If you're wondering what to do with those later season plums on...
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2 Comments · Recipes

How to make authentic lasagne

July 28, 2012
If you're of Sicilian descent, as we are, you never, EVER get sick of pasta and red sauce, in all of its many incarnations.Since M. loves lasagne, we decided to...
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Leave a Comment · Recipes, Travel

10 ways to sneak healthful living into your life

July 13, 2012
Just do it in a sneaky way:1.  STEP UP. Take the stairs.2. STEP OUT. Park at the end of the lot. SPIN IT UP. Make a smoothie and add a spoonful of almond butter...
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Leave a Comment · Recipes, Soul School

Today’s yummy breakfast smoothie

June 21, 2012
We've been trying to eat more healthfully these days, and breakfast smoothies are a filling, delicious way to get some good nutrition.Here's today's breakfast...
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3 Comments · Recipes

Easy, healthy summer side dish

June 1, 2012
It's not even mid-June and the weather's already getting a bit steamy. Too steamy, if you ask me, and way too early for it. Time to start thinking about light,...
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3 Comments · Recipes

6 easy steps to a healthy trout dinner

May 15, 2012
Our neighbor brought over three fresh trout the other day. A friend of his loves to fish, but hates eating fish. We, and our neighbors, were beneficiaries of his...
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Recipe for a healthy meal

May 3, 2012
Why feel deprived today? Slice up a beautiful, organic apple from a farmers market. Painting by Pattiane Stevenson from etsy's artonthemenu Cut a small wedge...
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Minted melon: delicious, light company dessert

September 5, 2011
INGREDIENTSMelonFresh mintSTEPS1. Visit your local farmers' market and buy the sweetest yellow flesh melon you can find. Or orange flesh. That way you won't need to...
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Absolutely fabulous shrimp salad for 6

September 5, 2011
INGREDIENTS1.5 Tablespoon kosher saltHalf lemon, quartered2 lb. large shrimp in shell (or cooked shrimp)1 Cup good mayonnaise (maybe a little less, to taste)1/2 teaspoon...
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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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