10 ways to sneak healthful living into your life

July 13, 2012
Just do it in a sneaky way:1.  STEP UP. Take the stairs.2. STEP OUT. Park at the end of the lot. SPIN IT UP. Make a smoothie and add a spoonful of almond butter...
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Today’s yummy breakfast smoothie

June 21, 2012
We've been trying to eat more healthfully these days, and breakfast smoothies are a filling, delicious way to get some good nutrition.Here's today's breakfast...
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Easy, healthy summer side dish

June 1, 2012
It's not even mid-June and the weather's already getting a bit steamy. Too steamy, if you ask me, and way too early for it. Time to start thinking about light,...
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6 easy steps to a healthy trout dinner

May 15, 2012
Our neighbor brought over three fresh trout the other day. A friend of his loves to fish, but hates eating fish. We, and our neighbors, were beneficiaries of his...
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Recipe for a healthy meal

May 3, 2012
Why feel deprived today? Slice up a beautiful, organic apple from a farmers market. Painting by Pattiane Stevenson from etsy's artonthemenu Cut a small wedge...
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Minted melon: delicious, light company dessert

September 5, 2011
INGREDIENTSMelonFresh mintSTEPS1. Visit your local farmers' market and buy the sweetest yellow flesh melon you can find. Or orange flesh. That way you won't need to...
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Absolutely fabulous shrimp salad for 6

September 5, 2011
INGREDIENTS1.5 Tablespoon kosher saltHalf lemon, quartered2 lb. large shrimp in shell (or cooked shrimp)1 Cup good mayonnaise (maybe a little less, to taste)1/2 teaspoon...
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Tasty vegetarian recipes

December 28, 2010
I'm looking for really delicious vegetarian recipes.If you've got a favorite online source for tasty veggie dishes, please share here on the blog!Thanks so...
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Easy last minute dinner…& a holiday surprise

December 20, 2010
Busy trying to get those last gifts wrapped? Fighting the crowds at the market as you stock up for the big dinner? Short of time?Holiday parties, big meals,...
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Make gingerbread holiday memories

November 28, 2010
My best holiday memories are of activities that engaged my emotions and senses. Hard, cold snow in my glove as we made snowmen in the crisp winter air. Icicles dripping...
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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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