How to succeed on the Whole 30

February 6, 2017
So what's the Whole 30? It's a 30-day clean eating plan that eliminates all dairy, grains and sugar from your diet. It's a way to truly detox without taking any...

Easy, healthy favorite recipes

February 1, 2017
Who doesn't like an easy recipe that tastes delicious and is actually good for us? And who doesn't have favorite recipes? While I'm away at school, I thought I'd...

Joyless eating

January 10, 2017
It's been about six weeks since I began detoxing on The Whole 30 program, which eliminates sugar, dairy and grains as options. I mean, they are gone, gone gone from my...

Detoxing. No, really.

December 15, 2016
There I stood in my kitchen, churning butter. Well, not really churning it. I was actually clarifying it to remove milk solids --the dairy portion of butter. You...

Mutt meatballs recipe

October 27, 2016
Treat your dog to some yummy mutt meatballs this week! Riley goes to an integrative vet who noticed that his fur seemed dry and so was his nose. "In Chinese medicine,...

Too many tomatoes?

July 22, 2016
It's summer. Maybe your garden is overflowing with tomatoes. Or your neighbors just brought you a bagful. Or you haven't yet used the tomatoes you bought at the...

Easy summer recipes

July 18, 2016
Absolutely no one likes to slave for hours over a hot stove or oven in the summertime, including me. I'm sure you agree. And with the abundance of colorful, ripe...

Jane’s tapenade recipe

May 31, 2016
My friend, Jane, made a delicious tapenade recipe for St. Patrick's Day and then left town the next day, leaving us the leftovers. How lucky were we?!  And you're...

Death by Pastei de Nata

May 20, 2016
PASTEI DE NATA This traditional Portuguese tart is something I learned this month while in Portugal. And OMG how delicious and easy to make! INGREDIENTS 1 packet...

Scrumptious snack-hacks 60 calories or less

March 2, 2016
Sometimes, you've just got to have a snack. But you want something healthy, but also satisfying. Maybe you've got a sweet tooth, or maybe it's the crunch you want....

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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