Mediterranean vegetarian tart supper

October 27, 2021
Here's a really flavorful and filling vegetarian tart that's easy to put together. What a delicious main course it makes! Especially in fall. And very healthy. ...

Easy scallops recipe for company or a night in

September 21, 2021
Making perfect scallops is easier than you think. I've watched chefs make them on so many cooking shows that if I can't make them by now, well, something's wrong....

Enjoy a delicious burrito recipe

September 8, 2021
  I've lost interest in going out to dinner. Cooking exactly what I want each day is much better and often just as delicious as going to a restaurant. And...

The delight of one fresh peach

August 9, 2021
Out to dinner at a nice restaurant tonight, I shared a lovely ice cream dessert with my husband. It was delicious. But it did not satisfy. Back at home, I...

How we find comfort

August 8, 2019
We find comfort in the familiar and in my husband and my culture, it's the aromas that emanate from a Sicilian kitchen...peppers, onion, garlic, eggplant and...

How to adapt recipes to prevent or manage diabetes

May 6, 2019
People in my close circle have diabetes. Even though they have been treated, some already have neuropathy, numb fingertips and toes, blood sugar that can fluctuate...

What Boomer babies are thinking about today

April 28, 2019
Rebecca Olkowski with was suffering from neck and shoulder tension from sitting at her computer and it was driving her nuts. She found some solutions...

Yummy meals for every diet

April 10, 2018
Who doesn't love yummy meals? It's that time of year--(that would be every time of year) --when we're all focused on trying to eat healthy. We don't want to spend...

Avocado toast on rustic french bread

April 2, 2018
Doesn't that avocado toast look delicious? It is. It's as yummy as it looks and you can make it really easily. You may recall I posted a sweet potato toast and avocado...

How to do France on the Whole 30

June 2, 2017
We just returned from 16 wonderful days in France, where the culinary delights are many. French food is known for its liberal use of butter, sugar and bread, all...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.


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