What Boomer babies are thinking about today

April 28, 2019
Rebecca Olkowski with BabyBoomster.com was suffering from neck and shoulder tension from sitting at her computer and it was driving her nuts. She found some solutions...
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Leave a Comment · A Healing Spirit, Recipes

Yummy meals for every diet

April 10, 2018
yummy-meals
Who doesn't love yummy meals? It's that time of year--(that would be every time of year) --when we're all focused on trying to eat healthy. We don't want to spend...
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Leave a Comment · Recipes

Avocado toast on rustic french bread

April 2, 2018
avocado-toast
Doesn't that avocado toast look delicious? It is. It's as yummy as it looks and you can make it really easily. You may recall I posted a sweet potato toast and avocado...
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24 Comments · Blog, Recipes

How to do France on the Whole 30

June 2, 2017
We just returned from 16 wonderful days in France, where the culinary delights are many. French food is known for its liberal use of butter, sugar and bread, all...
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13 Comments · Recipes

Shrimp and pineapple carpaccio

March 3, 2017
shrimp-pineapple-appetizer
Spring is around the corner and that means summer is coming, and so is the need for cool, refreshing appetizers that taste great and look so pretty. Ok, ok, I'm pushing...
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25 Comments · Blog, Recipes

How to succeed on the Whole 30

February 6, 2017
So what's the Whole 30? It's a 30-day clean eating plan that eliminates all dairy, grains and sugar from your diet. It's a way to truly detox without taking any...
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56 Comments · Recipes

Easy, healthy favorite recipes

February 1, 2017
favorite-recipes
Who doesn't like an easy recipe that tastes delicious and is actually good for us? And who doesn't have favorite recipes? While I'm away at school, I thought I'd...
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32 Comments · Recipes

Joyless eating

January 10, 2017
whole-30
It's been about six weeks since I began detoxing on The Whole 30 program, which eliminates sugar, dairy and grains as options. I mean, they are gone, gone gone from my...
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51 Comments · Blog, Recipes

Detoxing. No, really.

December 15, 2016
detoxing
There I stood in my kitchen, churning butter. Well, not really churning it. I was actually clarifying it to remove milk solids --the dairy portion of butter. You...
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27 Comments · Blog, Recipes

Mutt meatballs recipe

October 27, 2016
mutt-meatballs
Treat your dog to some yummy mutt meatballs this week! Riley goes to an integrative vet who noticed that his fur seemed dry and so was his nose. "In Chinese medicine,...
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28 Comments · Blog, Dogs, Recipes

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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