Scrumptious snack-hacks 60 calories or less

March 2, 2016
Sometimes, you've just got to have a snack. But you want something healthy, but also satisfying. Maybe you've got a sweet tooth, or maybe it's the crunch you want....

Sinless Valentine’s Day treats

February 8, 2016
I know. You could eat an entire box of Valentine's chocolates in a day. I feel your pain.  You probably do not want to core an apple in cute heart shapes this...

Easy scallops recipe

February 5, 2016
Why slave over a hot stove for hours when you can make this easy scallops recipe in minutes? Company-ready and so yummy! Easy scallops recipe serves 4 Ingredients 16...

Foods I do not understand

January 19, 2016
I am not exactly an adventurous eater. I like basic food prepared well. I do not always enjoy the output of chefs who think combining odd flavors makes for a good (and...

How making baklava is like life

January 15, 2016
"Easy baklava recipe" was the headline. It looked delicious. I'd never made it before.  We were having dinner with our Palestinian neighbor and I wanted to bring...

Easy, low-calorie snack

January 12, 2016
Hey, I know. You're dieting and you're hungry. You want some flavor and you want some crunch. Oh, how well I know it.  You simply can not face another salad, though....

How to get max use out of your organic box

December 26, 2015
"I had an organic box delivered one year and kept forgetting to use the vegetables, so I wasted much of it." This might be you, right? Because I have heard this--or the...

Yummy Brussels sprouts recipe

December 18, 2015
"Eat your vegetables," Mom always said. Ok. Not my mom. But fictional moms said this, for sure, right? Anyway, if this Brussels sprouts recipe had been served at...

Easy chestnut stuffing

December 14, 2015
This is, in fact, the easiest and most delicious chestnut stuffing ever. I made it up, so determine quantities and proportion to your liking. I swear, it really doesn't...

I heart Skinny Kitchen!

December 12, 2015 is my go-to meal planning site, hands down. Run by my friend, Nancy Fox, it's the best website around for finding delicious healthy, low-calorie meal...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.


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