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CC…I have the same problem but I doubt that it’s menopause. You are perhaps not converting enough serotonin to melatonin, which could be cuz you don’t have enough serotonin or for some other reason. My menopausal spouse and I have both started taking 5 mg melatonin every night. It definitely helps regulate sleep cycles. Try it. Won’t hurt you, and might get you a good night’s sleep. Best, Dr. D.
I don’t know, Dr. D, you could be in menopause–you are the Dr. D I know, right? 😉 Yeah, I’m allergic to melatonin. Not kidding. I give it to my dogs, though, works wonders for them.