Quinoa is a high-protein grain (or seed) that’s even better for us than brown rice. Plus it has interesting vitamin health benefits, including providing nutrients like manganese, magnesium and copper.
You can call this a quinoa salad and eat it cold or make it a hot side dish. No matter how you serve it, it’s delicious, nutritious and easy to prepare.
Here’s how I made it
I cut carrots, broccoli and asparagus into small pieces and steamed them.
I chopped mushrooms, onions, shallot, garlic and a yellow bell pepper and sauteed them.
The proportions really don’t matter–and what you add doesn’t matter as long as you like the vegetables. That’s the key to cooking healthy: use what you like and lots of it!
Cooked up some quinoa and made a dressing using apple cider vinegar, olive oil and a bit of honey. I can’t tell you how good it is and also how filling. So here are all the ingredients:
Chopped carrots
Chopped broccoli (small florets)
Chopped asparagus
All steamed up tender.
Chopped onion
Chopped yellow pepper
Chopped garlic
Chopped shallots
Sliced mushrooms
All sauteed together.
Quick cooking quinoa
Dressing: mix together
1/4 cup apple cider vinegar
1/4 cup olive oil
1 Tb Dijon mustard
1 Tb or two of local honey
salt and pepper to taste
maybe a squeeze or two of lemon
Combine everything together, mix in the dressing. Serve hot or cold. M likes his best hot but I like mine chilled. Yummy stuff!
I would love this. I just have to convince my husband, the family cook, that not all dishes need to include pasta. It’s an uphill battle, lol. (Diane, did your quinoa taste bitter? If the quinoa you purchased was bitter, chances are that some of the bitter outer coating had been left on. If you try this recipe, try rinsing in cold water before cooking.)
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I’ve tried quinoa a few times and didn’t like it, but with all of the flavors you’ve added, I may need to give it another try.
Alone it’s not that interesting but as a grain base for all these good veggies and a dressing, it’s pretty tasty.
Oooh! Yes!
and ooh, Di, try it and let me know!
I would love this. I just have to convince my husband, the family cook, that not all dishes need to include pasta. It’s an uphill battle, lol. (Diane, did your quinoa taste bitter? If the quinoa you purchased was bitter, chances are that some of the bitter outer coating had been left on. If you try this recipe, try rinsing in cold water before cooking.)
that’s good to know, alana, although I’ve never had bitter quinoa. But then again, it’s not like I have it all the time.
Sounds delish. I occasionally cook quinoa. Never heard of it as a kid.
Me, either. It just wasn’t that era’s meal option.
Sounds yummy! I’ve been eating quinoa lately, even for breakfast sometimes. Love it.
it’s darn good! I think so, anyway.