How to succeed on the Whole 30

February 6, 2017
So what's the Whole 30? It's a 30-day clean eating plan that eliminates all dairy, grains and sugar from your diet. It's a way to truly detox without taking any...
Read The Post
56 Comments · Recipes

Detoxing. No, really.

December 15, 2016
detoxing
There I stood in my kitchen, churning butter. Well, not really churning it. I was actually clarifying it to remove milk solids --the dairy portion of butter. You...
Read The Post
27 Comments · Blog, Recipes

Scrumptious snack-hacks 60 calories or less

March 2, 2016
low-calorie-snack-hacks
Sometimes, you've just got to have a snack. But you want something healthy, but also satisfying. Maybe you've got a sweet tooth, or maybe it's the crunch you want....
Read The Post
26 Comments · Recipes

How to boost metabolism without drugs

December 10, 2015
boost-metabolism
Maybe like me, you do more sitting around than you did in your youth. After mid-life, many of us complain about the spread that comes from sitting on our rear ends in...
Read The Post
25 Comments · Blog

Snack Healthy with new Yoplait Greek 100

January 13, 2015
The first time I tasted Yoplait Greek 100 yogurt I couldn’t believe how delicious it was, and how satisfying. How could something so creamily yummy have so few...
Read The Post
23 Comments · Blog, Recipes, Reviews

Dosha Pops: candy that supports health

July 20, 2014
You know I love all things India, so when I heard about Dosha Pops-- handmade lollipops with ingredients that support a healthier lifestyle based on your Ayurvedic...
Read The Post
47 Comments · Blog, Reviews

My fantasy world

March 7, 2014
So girlfriend and were chatting yesterday.  She's around my age and had a beautiful mother whose genes she inherited. Although she doesn't think so. And so she's had a...
Read The Post
22 Comments · Travel

Strong is the new skinny

March 3, 2014
"I play basketball," a trainer in the gym told me.  "I ran cross country in middle school, but now, I play basketball." "They run cross country in MIDDLE school?" I...
Read The Post
38 Comments · Blog

Squandering the gift of good health

April 30, 2012
It's farmers market time in my part of the world and the seasonal vendors are getting ready to bring their beautiful fruits and vegetables to us.We have produce...
Read The Post
1 Comments · Blog

Cupcake of the day~ they’re good for us. Yep.

October 8, 2010
I can't find the source for these adorable cupcake liners. But they certainly would making baking even more fun! Cupcakes are good for you. Zip on over to...
Read The Post
Leave a Comment · Blog

Follow Carol

Welcome!

Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

I love comments, so if something resonates with you in any way, don’t hesitate to leave a comment on my blog. Thank you for stopping by–oh, and why not subscribe so you don’t miss a single post?

Explore

Archives

Subscribe to my Blog

Receive notifications of my new blog posts directly to your email.