And more about exercise

May 30, 2012

How to motivate yourself off the couch

May 30, 2012
I know this is true. And it's meant to be motivational. But you know what?  The couch --plush pillows and all --  is STILL a more comfortable place to be. Just...

Keeping my word

December 2, 2011
I walked the dogs at a face pace this morning after I spent an hour with Trainer Chris. I went to the grocery store and bought only healthy items.Being congruent's...

"That WAS your rest."

August 4, 2011
Before I go to conference sessions this morning, I might as well describe something that happened to me last week.Young trainer-in-training handed me some heavy weights,...

Relationship problems

April 11, 2011
I'm having relationship problems.No, not with my husband. With my body. The complaints are the same, though."I need more attention!" it complained last year. So I began...

Attitude is everything

December 26, 2010
Weight TrainingThis is a giant block of whatever is most difficult for you to carry & trust me on this, you'll carry it more times than you can count until you...

Double your health benefit the easy way

September 16, 2010
If you're like most people, your life is busy. So busy that you find a zillion valid reasons not to exercise. I won't list them; you know what they are. And I know what...

No suhstitute for a trainer who knows his client

August 12, 2010
Yes, this would motivate someone to work out. But my trainer knows what works best with me.Today, part of my circuit training involved standing with feet apart, raising...

This has to be L.A., don’t you think?

July 15, 2010


July 29, 2009
"Being married to a writer means I pretty much abdicate all pretense of privacy," M. observed the other day.Well, yeah. If you know me, you'll eventually end up in...

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