There IS a shortcut to fitness

March 15, 2016
Have you added strength training to your workout? Do you think you need to do multiple sets for hours on end to get results? Think again. About a decade ago, I learned...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.


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