Enjoy a delicious burrito recipe

September 8, 2021
  I've lost interest in going out to dinner. Cooking exactly what I want each day is much better and often just as delicious as going to a restaurant. And...

The delight of one fresh peach

August 9, 2021
Out to dinner at a nice restaurant tonight, I shared a lovely ice cream dessert with my husband. It was delicious. But it did not satisfy. Back at home, I...

How to succeed on the Whole 30

February 6, 2017
So what's the Whole 30? It's a 30-day clean eating plan that eliminates all dairy, grains and sugar from your diet. It's a way to truly detox without taking any...

Comforting ourselves with comfort food

June 1, 2016
The term comfort food and how it's defined fascinates me.  Restaurants tend to categorize dishes such as meat loaf, mac and cheese and soup as "comfort food."  Soup's...

Easy, low-calorie snack

January 12, 2016
Hey, I know. You're dieting and you're hungry. You want some flavor and you want some crunch. Oh, how well I know it.  You simply can not face another salad, though....

How to get max use out of your organic box

December 26, 2015
"I had an organic box delivered one year and kept forgetting to use the vegetables, so I wasted much of it." This might be you, right? Because I have heard this--or the...

Yummy Brussels sprouts recipe

December 18, 2015
"Eat your vegetables," Mom always said. Ok. Not my mom. But fictional moms said this, for sure, right? Anyway, if this Brussels sprouts recipe had been served at...

Easy chestnut stuffing

December 14, 2015
This is, in fact, the easiest and most delicious chestnut stuffing ever. I made it up, so determine quantities and proportion to your liking. I swear, it really doesn't...

I heart Skinny Kitchen!

December 12, 2015
SkinnyKitchen.com is my go-to meal planning site, hands down. Run by my friend, Nancy Fox, it's the best website around for finding delicious healthy, low-calorie meal...

Orange cauliflower?

December 9, 2015
No, there's nothing wrong with it. It's just got loads of beta-carotene: 25 percent more Vitamin A than other our familiar white cauliflower. It was originally a...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.


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