5 ways to simplify your life

September 19, 2017
Simplify meal planning. If it's okay with your doctor, consider doing a juice fast once a week. Or just eat veggies and/or fruit that require little to no preparation....

How to be content

September 1, 2017
The key to contentment is as easy as that. Some of us struggle with it, but it's really not as hard as we make it. It's, well....Simple. It's as simple as setting...

No regrets

August 1, 2017
I've done some pretty cringe-worthy things in my life. I still do some. I can be short and snappy and not so nice. No, I'm not going to pretend I'm holier-than-thou...

Can and can not do

July 20, 2017
  This applies to so many things, doesn't it? I don't know about you, but sometimes I focus on what I can't do and allow it to block me from other actions that...

Just fake it

July 18, 2017
Lack of confidence is a roadblock for so many people in so many situations: Getting an education, applying for a new job, leaving a bad relationship, going after a good...

The silliness of “cultural appropriation”

July 5, 2017
Social media bring many gifts. Some, I'm glad I opened. Others, not so much, because they trivialize important matters in misleading ways. Such was the case with several...

What if….

June 29, 2017
If you could do anything without consequence, in perfect safety, with all resources available to you....assured of success.... what would you...

Managing our inner WTF

June 26, 2017
We're all judgmental. That's just a fact. If you have an opinion about anything you judge. That's the way it works. We're always judging. Sometimes we even judge people...

Why play small?

June 19, 2017
I still know people who limit themselves. That's right. they're playing smaller than they are meant to. Why do you think that is? I think I know. They play small...

7 myths that keep us from living a right-sized life

June 14, 2017
My friend, Kathy Gottberg (and her husband, whom I've also met) took some time to re-evaluate their lifestyle in midlife in a way that I know you'll find interesting and...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.


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