How to change your internal conversation

January 18, 2023
Talking to someone who was all doom and gloom about a serious situation in their life, I suggested, "Maybe you could change your internal conversation to increase your...

The night I was hit by a bolt of spiritual lightning

June 15, 2020
Big sky is calming and the rainbow coming out of the cloud looks like a bolt of spiritual lightning. We need calm and a bolt of spiritual lightning about now. I...

Walking meditation for healing

June 15, 2017
One of the best things you can do for your health is meditate. The benefits are well-documented, and so are the mental health benefits of getting some fresh...

Shelter from the storm

March 6, 2017
The outrage and upset all over social media reflect the complete frustration many feel about the current state of the nation and the absolute loony-tunes who is...

Meditation on people

December 6, 2015

Quick holiday meditation break

November 25, 2015
Are you too busy to read a post this morning? I thought so. But you have two minutes, right? And you need a little holiday meditation break, right? The beautiful...

The zen of birdfeeding

October 20, 2015
I could sit and watch our bird feeder for hours. Tiny birds line up on the fence to wait their turn, along with their bigger cousins.  When there's a vacancy, they...

Meditation through coloring & zentangle

August 29, 2015
In the old days it was called doodling, those repetitive patterns we'd make as we sat in boring meetings. Today, though, it's got a name: Zentangle.  And it has an...

The benefit of breathing

April 11, 2015
The benefit of breath--of deep breathing--to reduce anxiety is well known. Breathing releases endorphins, those feel good hormones that calm our minds. Blood pressure...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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