Don’t kid yourself: inherited pain is real

September 22, 2021
Inherited Pain Children who were abandoned grow up to love people who abandon them. This stopped me in my tracks with its truth. Inherited pain is...

How to find the lessons

September 25, 2017
This can be a bitter pill to swallow about tragedies and loss, but that does not take away from its wisdom. Or its truth. It's something to think about. What does it...

Chronic pain & migraine relief

September 20, 2017
"The 12-member National Institute of Health Technology Assessment Panel on Integration of Behavioral and Relaxation Approaches into the Treatment of Chronic Pain and...

How to dial down your pain

June 4, 2017
If you'd like to learn how to dial down your pain, click...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.


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