How to change your internal conversation

January 18, 2023
Talking to someone who was all doom and gloom about a serious situation in their life, I suggested, "Maybe you could change your internal conversation to increase your...

How to find, screen and work with a therapist

October 27, 2022
My first therapy appointment was productive and even exciting. It's a relief to know that I'm now on the right path. If you read my post, "Why I Looked for a...

Why I looked for a therapist

October 21, 2022
I've been struggling, have you noticed? With everything. The state of the world. The losses I've experienced. My own world view. If you've been reading along, you...

Discover (or rediscover) the healing power of honest conver...

November 23, 2020
Each of us goes through challenging periods in our lives, times of struggle and pain. If we're lucky, we count one or two trusted comrades among our friends. Folks who...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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