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Breathing articles and ideas have been presenting themselves to me this week. Fascinating how these things happen. I have been focusing on deep breathing for a while–urged on by my massage therapist.
This is spot on. I practice mindfulness and breathing exercises and now I will add the meditation prayer. Perfect bliss!
These are wonderful reminders. I try and do a bit of this each day and it makes a huge difference. Thank you for your words!
It is indeed a beautiful prayer. Thanks for bringing it back to me.
I totally agree. Meditation can really help to clear your mind. It is a great way to just sit and listen to God. 🙂
Wonderful post Carol. I love your breathing exercises. I need to BREATHE more!
Thanks. I sometimes find myself holding my breath and wonder why I am feeling anxious! I am having some dental repair and this will be a good relaxation exercise before and during.
Even the Moody Blues preached “Breathe Deep”… So there must be something to it
Thank you, for that little mini-vacation.
Truly.
What a difference a few moments can make.
I have issues with anxiety, so thank you for this. I love that scripture, but I haven’t thought of stripping it word by word down to be a mantra. That’s really helpful! Really. Helpful. Thank you!
Yes, very relaxing!
I love your little prayer- that’s so cool! I need to remember to do this more often…. just take time out, to breathe.
First line of defense. Thanks.
Thanks for the lovely reminder to be, just be. I think focusing on the breath is a cure for almost everything.
I like yours breathing exercise; it helps 🙂
Great to know! Breathing exercises I find are so calming and soothing. Great there’s some good benefits too!
This is very timely for me. My blood pressure has been uncontrollable even with meds. My doctor suggested I learn some breathing exercises, quickly. Thank you fro sharing this one and the beautiful prayer.
Like the rhythm of the Earth — steady as it goes…..
I once downloaded an app that helps you control your breathing…it was terribly boring so that went in the trash fast. I’d much rather do the steps as you outlined them. I always like being reminded how important breathing actually is…thank you!
Don’t take your breath for granted.
My lungs stink and I find even the simplest breathing exercises difficult and anxiety provoking.
Perfect way to end a Saturday night! Thanks!
Carol, What a beautiful meditation. I plan to use this one.
Thank you for the reminder. I am going to need deep breathing A LOT very soon.
It does work, Tam…
I didn’t need to be reminded of this, I needed to be taught. I have skirted this issue for a long time. But last week I realized how short my breaths had been. I was lightheaded and my mouth was so dry. I printed out your 5 steps and meditation prayer. Until I learn how to do it I am going to sit and read it. Thank you my friend. I love how the things we need will come to us…
I’m so glad to be of service, my friend.
Isn’t it crazy how we take breathing for granted. In yoga, we learn that breathing properly can keep you from a number of illnesses. I love how focusing on our breath can centre us.
I learn the essential parts of breathing when I start doing yoga. Thanks to it because it helps me a lot, especially dealing with stress.