Save money?

These days, every trip to the grocery store can feel like a test of your budgeting skills—and your patience. Prices seem to inch up with each visit—ok, they actually are zooming up, these days—and even the basics aren’t so basic anymore when you see the total at checkout.

But don’t worry, there are smart, realistic ways to stretch your dollar without sacrificing the things that make meals delicious and nourishing.

Here are some of my favorite practical tips for saving money at the grocery store—starting today:

1. Shop Your Pantry First

Before you even set foot in a store, take a good look at what you already have. You’d be surprised at how many meals are hiding in your pantry or freezer. I know I was shocked at what I could actually make from stuff that’s already in my pantry or freezer. Or by adding some yummy vegetables or meat.

Building meals around what you already own is one of the simplest ways to cut back on spending.

2. Make a List—And Stick to It

Impulse buys are one of the biggest money-wasters. Having a list keeps you focused and helps you resist those tempting displays of gourmet crackers or new snack flavors. Bonus points if your list is based on planned meals for the week!

And that’s really a good point–I outline the week’s meals (often it’s more than a week) and that keeps me focused.

3. Don’t Shy Away from Store Brands

Store brands have come a long way. In many cases, they’re made by the same manufacturers as name brands but cost far less. We like cinnamon graham crackers. The store brand is virtually identical to the brand name. Same with many basic cereals. Canned goods. And so much else.

Try swapping a few out and see if you notice a difference—your wallet certainly will.

4. Buy in Bulk—When It Makes Sense

If you have the storage space, buying staples like rice, beans, pasta, or even frozen veggies in bulk can save quite a bit over time. It depends on how much storage space you have. We’re fans of Costco and buy bulk paper goods there.

But be careful not to bulk-buy perishable items unless you know you’ll use them.

5. Use Digital Coupons and Store Apps

Almost every major grocery store has its own app with digital coupons you can “clip” right from your phone. A few taps can knock several dollars off your bill—and some stores even offer personalized discounts based on your shopping habits.

Actually, I know I could save more if I used the Safeway store app, but I’m reluctant to add yet another app to my already crowded phone. But I probably will, because the savings are compelling. And today, prices are out of sight. They really are.

6. Shop Seasonal Produce

Out-of-season produce is not only pricier—it’s often less flavorful. Shopping what’s in season gives you the best taste and value. Local farmer’s markets can also be surprisingly affordable this time of year.

I’ve been buying frozen cherries and blueberries for my morning yogurt or cottage cheese.  I tried papaya, not good at all. So it’s all an experiment.

7. Pay Attention at Checkout

Watch the scanner as your items are rung up. (Try not to have a heart attack) Errors do happen, and if something was on sale and doesn’t ring up correctly, speak up. Every dollar counts!

8. Consider Meatless Meals

Meat can be one of the most expensive items in your cart. Swapping in a few meatless dinners—think hearty veggie soups, bean-based dishes, or pasta with seasonal vegetables—can save money and be just as satisfying. We eat meatless probably half of most weeks. Black beans, onions and rice –a favorite. A super-salad. A veggie pasta. We don’t miss meat.

9. Shop Alone (If You Can)

Bringing a spouse or kids along often means more unplanned items in the cart. If you’re able, shopping solo makes it easier to stay focused and avoid distractions.

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Grocery shopping doesn’t have to break the bank. With a little planning and a few mindful habits, you can keep your pantry full and your budget intact. After all, frugality doesn’t mean doing without—it means doing smart.

Have any tips that work for you? I’d love to hear them. Let’s help each other thrive, one grocery trip at a time.