Dark chocolate’s great for your health.
Finally! Something delicious is good for our health!

Women all over the world cheered when the news came out that eating a piece of dark chocolate a day promoted heart health and might even help prevent stroke.

So eat some dark chocolate. The darker and more bitter, the better.I’ve heard so many “dosage” amounts: a square a day, no more than half a bar a week, a bar a week–the studies differ. The key is moderation.

So ask your doctor what is optimum for health benefits. And enjoy a bit of a healthful treat every day.

And I do mean “enjoy.” None of this “choke down a grainy fake chocolate bar” type stuff. Savor it!

Another in a series of posts on easy ways to be healthier at mid-life or any time at all, for that matter. Start young!