Three high-protein desserts that actually taste good

October 23, 2025
If you're trying to get more protein into your day, desserts might not be the first place you look—but it's certainly a fun way to add protein! Whether you’re trying to keep blood sugar steady, build strength, or just stay fuller longer, protein plays a key role. Here are three high-protein...

Green Tea & Spam (with apologies to Dr. Seuss)

December 13, 2008
December is one of the most beautiful months in west-central Florida. Even though it's a bit chilly for Florida, the sky is very blue, the sun very bright and the palm...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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