Vitamins. They’re best in their natural form:

• A sweet, juicy orange
• Tender broccoli
• Exotic pluots
• Tropical mangoes
• Red-ripe tomatoes
• and so many more

Forget all the hype about carbs, starch-resistant carbs, sugar. As someone in Italy once told me: moderate yourselves!

And you’ll have the health benefit that comes from fruits and vegetables, while enjoying their tasty goodness.

This is another in a series of posts on easy ways to promote good health.