The internet of ugliness

April 17, 2015
It's been one of those months where I've seen the best of people online--and the worst of them, too. I wish I could say I'd lived long enough to be un-shockable, to...
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25 Comments · Blog

How do you cope with loss?

April 16, 2015
Is it me, or is there a pall hanging in the air right now? I'm looking for something good, but I don't see anything but sadness. ~a friend When he asked me that...
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35 Comments · Blog

Love those who treat you right…

April 15, 2015
love-quotes
Love the people who treat you right. Forget about those who don't. I'd make a tweak in that "Love the people who treat you right."   I'd say "Love everyone. But...
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23 Comments · Blog, Soul School

Let’s get real about marijuana

April 14, 2015
marijuana-misconceptions
I smoked my first joint at 17. I hope you're not shocked. Actually, I don't care if you are and the reason will be clear if you read on. It was the late 1960s and I was...
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76 Comments · Blog

Middle of the night

April 13, 2015
When I was in my 20s I'd go to bed at 11pm, fall asleep immediately and awaken refreshed at 7am.  It's a different story now. It's rare that I sleep through an entire...
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41 Comments · Blog

Before he left us

April 12, 2015
There was once a young neurosurgeon at Stanford who, as an undergraduate and master's student,  had been an English lit major. He could write, oh, could he write. But...
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18 Comments · Blog, Soul School

The benefit of breathing

April 11, 2015
benefit-of-breath
The benefit of breath--of deep breathing--to reduce anxiety is well known. Breathing releases endorphins, those feel good hormones that calm our minds. Blood pressure...
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28 Comments · Blog

Diego Rivera: painting on walls

April 10, 2015
One of the great pleasures of living in the San Francisco Bay area is discovering unique little experiences. Such is the case with the murals --frescoes, really--of ...
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26 Comments · Blog, Reviews

The battle for sobriety

April 9, 2015
battle-for-sobriety
I found this on the ground next to my car in the Safeway parking lot one Sunday night when M. and I were doing a little grocery shopping. It's someone's bronze, 15-year...
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37 Comments · Blog

A better man

April 8, 2015
better-man
His wife has early-onset Alzheimers. He found an old journal of hers which showed that the symptoms went back to the year 2000 but she's been in a care facility for only...
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45 Comments · Blog

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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