Mental diet

August 22, 2017
mental diet
Here's a mental diet that could very well change your life. Simply reject any negative thought as soon as it appears. Don't let it take root. Just let it go as soon...
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29 Comments · A Healing Spirit, Blog

Chemo survival kit

August 18, 2017
get-well gift
Try, if you can, to put yourself in the shoes of someone going through treatment. Hard to do, right? If you haven't been through treatment or accompanied a loved one...
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24 Comments · A Healing Spirit, Blog

Powerful + vulnerable, both

August 17, 2017
fight
I'm quoting author Jeff Brown for Part 2 of my To Fight or Not series, which began in yesterday's post : We are powerful beyond measure, and so deeply vulnerable at the...
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16 Comments · A Healing Spirit, Blog

To fight or not

August 16, 2017
fight-or-not
To fight or not to fight, that is the question. How tightly do we want to hold on to life? What are we willing to suffer to do that? Is having hope delusional? ...
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26 Comments · A Healing Spirit, Blog

The one measure of a friendship

August 15, 2017
shelter
Safe shelter. That's all any of us are looking for in another. Being seen. I mean, really being seen. It's the beauty of our relationship with our pets, isn't it?...
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43 Comments · A Healing Spirit, Blog

For insomnia

August 11, 2017
for insomnia
Few things are more frustrating, but this is a tried and true technique for insomnia. I know, because I've used it. The idea of being aware of your breath comes out...
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38 Comments · A Healing Spirit, Blog

Don’t say this to grieving loved ones. Say this inste

August 10, 2017
condolences
Have you ever struggled with giving condolences? Me, too. Grief is intimidating to see. Part of it is that we know we'll feel it one day for someone we love--or we've...
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35 Comments · A Healing Spirit, Blog

“I sure as hell didn’t choose this!”

August 9, 2017
do-we-choose
Do we choose? Years ago when I first heard the concept that we choose our family, I was horrified. "No way!" I thought. And then never gave it another thought. Why...
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23 Comments · A Healing Spirit, Blog

Channeling spirits on the other side: yes you can

August 4, 2017
channeling
Have you ever wanted to connect with a loved one on the other side without using a medium? Or maybe even talk with the Divine, yourself? I know, it sounds pretty far...
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27 Comments · A Healing Spirit, Blog

Feeling is healing

August 3, 2017
Feeling can be messy, especially when it concerns the hard parts of life. Like loss. Or illness. Which are similar because illness does involve loss in one way or...
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23 Comments · A Healing Spirit, Blog

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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