The dangerous delusion that you won’t age

December 3, 2025
aging
Friends are astonished that we have put a deposit down on a retirement community---even those our age. "Why are you doing that now?" they ask. "It's too early!...
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Leave a Comment · Healthy Living, Opinion

How to turbocharge fat loss–safely & effectively

November 3, 2025
fat-loss
Losing fat—especially as we age—isn’t as simple as it used to be. Our hormones shift, our metabolism slows, and what worked in our 30s doesn’t always work in our...
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4 Comments · Blog, Healthy Living

How to live la dolce vita–no matter where you are

October 30, 2025
la-dolce-vita
There’s a certain magic in the phrase la dolce vita—the sweet life. It conjures up images of sun-drenched Italian afternoons, slow sips of wine, conversations that...
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6 Comments · Blog, Healthy Living, Inspiration

The trap of streaming content all day

October 9, 2025
streaming
It starts innocently enough.  A rainy afternoon, a comfy couch, and “just one episode” of a feel-good series everyone’s talking about. I wrote about it...
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4 Comments · Blog, Healthy Living, Inspiration

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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