How a trip to Sedona turned into a healing

April 14, 2014
  There's no way to take a bad photo in Sedona, then again, there's no way to take a spectacular one, either, because so many beautiful photos perfectly framed...
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20 Comments · Soul School

Color, carnations and kindness

April 13, 2014
Carnations are such happy flowers and this color combination is bright and cheery. These inexpensive little bouquets get a bad rap. They're pretty. They're hardy. They...
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25 Comments · Blog

Sights, sounds, Sedona

April 12, 2014
Oh, God and I do mean God, because who else could have created such incredible beauty?  Tectonic shifts and erosion and ferrous oxide, yes, I know, but all that had to...
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13 Comments · Travel

How to choose + work with a personal trainer

April 11, 2014
If you're like me, and I think a lot of people are, you work out in fits and starts. There are times when I'm really into the gym and then, if I fall out of the habit...
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27 Comments · Blog

Easy, healthy stuffed chicken breasts

April 10, 2014
Wondering what to make for dinner tonight?  I know--who wants to slave over a hot stove all night? Certainly not I. But. There are more simple, good-for-you main...
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23 Comments · Recipes

Diggin’ in the dirt

April 9, 2014
Are you excited about spring yet? Yeah, I know. If you live in some parts of the country you can't get excited just yet. But hey, like death and taxes, spring does come....
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11 Comments · Blog

The joy of combustible friendship

April 8, 2014
 I love a combustible friendship and I mean that in the best of ways. The igniting of exciting ideas and thoughts. The blaze of new discoveries.  Red-hot debate. I...
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8 Comments · Blog

Trouble always starts as fun

April 7, 2014
Every day I check in with the news, just briefly, and I can't help quickly scanning the latest disaster. Once in a while my scan pays off with a gem. Like this quote...
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4 Comments · Blog

Spring in the red rocks of Sedona

April 6, 2014
We're on our way to the red rocks of Sedona, AZ today, for a few nights of rest and relaxation.  It's a magical place that I've returned to time and time again to...
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15 Comments · Soul School, Travel

A father’s journey through autism

April 5, 2014
Sometimes, if you're open to it and lucky enough, you get to meet some exceptional human beings. Patrick Schoch is one of them. For those of you who believe there...
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23 Comments · Blog

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Welcome!

Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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