Easy, low-calorie snack

January 12, 2016
low-cal-snack
Hey, I know. You're dieting and you're hungry. You want some flavor and you want some crunch. Oh, how well I know it.  You simply can not face another salad, though....
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20 Comments · Blog, Recipes

How to avoid winter depression

January 11, 2016
avoid-winter-depression
Yes, I know. It's a dark season and many suffer from seasonal affective disorder. You know, that dreaded winter depression that comes on when days are short, dark...
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46 Comments · Blog, Soul School

Clouds meditation

January 10, 2016
clouds-meditation
Something upset me the other day and I began to spin out on my thoughts. And then, I remembered that thoughts are not reality. This clouds meditation is always a big...
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14 Comments · Blog, Soul School

Noel Coward was a smart man

January 9, 2016
Noel-Coward-quote
Over dinner at Fog City in San Francisco not too long ago, my friend, Evey, mentioned this quote, knowing how much I would love it. Parents are full of advice--I know...
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1 Comments · Blog

Why “Je vais en France”

January 8, 2016
trip-to-France
We'd been talking with friends for months about a three-week trip to France and on the day we were finalizing our plans, terrorists attacked Paris. That day they...
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28 Comments · Blog, Travel

A few of my favorite things

January 7, 2016
Take a breath. A big one. And think of your favorite things. Bet you've been so busy doing for others this winter holiday season that you haven't taken time to do...
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29 Comments · Blog, Reviews

Crafty readers: I need help!

January 6, 2016
crafty
Crafty and creative readers, I need your help. I have a good bit of leftover raw silk. Yes, what you see in the image below. I needed to buy that beautiful silk in two...
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22 Comments · Blog

About regret

January 5, 2016
regret
You've had missed opportunities in your life, right? We all have: the job we wish we would have taken, the relationship we should have tried harder with, the words...
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18 Comments · Blog

What did you learn in 2015?

January 4, 2016
Chocolate cake goes straight to my ass. There's no escaping it--eat crap in  your senior years and it wraps itself around you and doesn't want to let go.  It was an...
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38 Comments · Blog, Soul School

Half life of love

January 2, 2016
half-life
From a moving play about the half life of love I saw in San Francisco last month. Who hasn't had a love affair that burned white hot for a period of time, only for...
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2 Comments · Blog

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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