How to make the best chicken tenders – gluten-free op...

November 17, 2025
chicken-tenders
Looking for something easy but tasty before the big holiday cooking spree? I've got ya! I got addicted to these a few months ago and I do enjoy them with a sweet and...
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6 Comments · Recipes

Three high-protein desserts that actually taste good

October 23, 2025
high-protein-dessert
If you're trying to get more protein into your day, desserts might not be the first place you look—but it's certainly a fun way to add protein! Whether you’re...
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6 Comments · Blog, Recipes

3 easy vegan recipes that make yummy meals

August 14, 2025
easy-vegan-recipes
Whether you're fully plant-based or just trying to eat more vegan meals during the week, it doesn't have to be complicated—or boring. These three easy vegan recipes...
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4 Comments · Recipes

How to intermittent fast — and why you might want to ...

July 30, 2025
intermittent-fasting
The buzz about intermittent fasting goes back years--I tried it almost a decade ago--but it's getting louder. Fasting has been around for centuries, practiced for...
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2 Comments · Blog, Opinion, Recipes

How to make an easy Thai vegan meal

May 14, 2025
Thai vegan from a Sicilian-American's kitchen? (wink) It's all about shortcuts. I know my way around a kitchen and make plenty of dishes from...
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2 Comments · Blog, Recipes

Delicious, healthy salad recipe for any time of year

November 5, 2024
healthy-salad-recipe
Filling and super tasty, this healthy salad recipe is a recreation of one I had at a restaurant the other day. It's super-simple and makes a great dish for dinner...
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8 Comments · Blog, Recipes

Chopped salad recipe tickles the taste buds

September 17, 2024
chopped-salad-recipe
Ok, so maybe not the healthiest chopped salad recipe ever, but I've made a few adjustments that helps make it healthier. I came across a version of this on Carnie...
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2 Comments · Blog, Recipes

How to chill the f**k out this month

August 1, 2024
chill-out
It's the last official month of summer and we've had some heat, haven't we? I've counted on some tried and true methods to chill out this summer, and I'll share them...
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4 Comments · Inspiration, Recipes

How to make flower ice cubes

July 7, 2024
flower-ice-cubes
Is there anything as summery as a cold drink in a clear glass filled with flower ice cubes?  Here's how you can make your own: 1. You'll need an ice cube tray with...
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6 Comments · Blog, Recipes

Cozy winter comfort food that’s good for us

March 6, 2024
winter-comfort-food
I love me some easy winter comfort food that soothes and tantalizes the taste buds. Easy, because sometimes I just don't want to spend hours in the kitchen...
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4 Comments · Blog, Recipes

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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