Delicious diet lattes

July 26, 2009
Visits to Starbucks have become rituals for so many of us. If you think about it, paying almost $4 for a beverage is probably pretty stupid, especially in a down...

How about I bag, you read?

July 25, 2009
I'm not at all ashamed to admit I buy and read tabloids. I love them. They're like candy, only calorie-free. And on this diet, I need something tasty. Juicy. Sweet....

Breaking habits

July 25, 2009
Someone close to me struggles with the smoking thing. Quit for a month, then took it up again. With all the usual excuses. I was very disappointed.It's been so many...

Lots shakin’

July 25, 2009
More bicoastal life. That looks like our direction right now. Wintering and more in Florida. Enjoying California when Florida gets miserable.Preparing for and taking a...

Gratitude Friday

July 24, 2009
So much to be thankful for....My health...if I didn't have that, I'd have nothing.My trainer...who always has my best health in mind, an incredible support and a great...

Wish I’d gone to this wedding

July 24, 2009

A wonderful day

July 24, 2009
It was a wonderful day. Besides the new dog trainer working with us, my friends and I had a lovely dinner at Mitchell's. I ate more green beans than I thought possible...

On discipline

July 23, 2009
It's the byword for today. A new dog trainer came over to work with me and Riley. This is the fifth, I think. She taught me some new techniques for disciplining Riley....

Heart in the Right Place

July 22, 2009
If you haven't ready my friend, Carolyn Jourdan's, memoir, Heart in the Right Place, you should do so. I met Carolyn in 1998 at the Iowa Summer Writing Festival. We...

Fitness Conspiracy: Mind, Body, Spirit

July 22, 2009
Trainer Tom and I have a conspiracy. It's to get me in the best shape of my life by year-end.We began with the premise that I don't metabolize carbohydrates...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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