How to make the best cup of coffee

June 22, 2026
☕ I love me a good cup of coffee! But what do the experts say about what the best cup of coffee entails? I did some research. Now, let me go on record and say I do not follow these directions entirely or even mostly. But they're good to know, because hey, one day? I just might take it a bit more...

Going to hell in a handbasket*

February 11, 2012
I saw this day coming. The day in which three-year-olds compete in beauty pageants wearing heavy eye-makeup, false lashes and dressed as the main character in the...

Ebb 7 flow emotions

February 11, 2012
Reader (and one of my inspirations) Oriah pointed out recently in a comment that she believes that emotions ebb and flow on their own and that we can't change how we...

The thing about modern art

February 10, 2012
This puts in perspective any time I've had that thoughafter looking at modern art.How about...

Let today be a new day

February 9, 2012
Here's the great thing about life:At any given moment, we can change how we feel.Sure, there have been times in my lifewhen I've let circumstancesbuffet me around a...

Every moment in Tampa counted

February 8, 2012
The winter air is soft in west-central Florida, soft and just a little humid. Walking through the warm jetway heading toward the terminal, I felt the start of a warm...

Fewer books

February 7, 2012
Barnes & Noble, Tampa I must admit to a sense of relief when I walk into a large bookstore, relief that some bookstores still exist. Some don't. Until last year,...

Not all who wander are lost

February 6, 2012
Maybe I was born restless or maybe even defiant. But I knew early that I didn't belong where I came from ...and I certainly didn't hew to the party line.I had the...

The Four Agreements

February 5, 2012
The Four Agreements are as good a road map for life as anything. I like that the author calls them a guide to personal freedom.Would you add anything to his list?The...

Pray that they be healed

February 4, 2012

The way it is with dreams

February 4, 2012
Journal cover.A young man gave the journal to me a year or more ago and the thoughtson its cover inspire me still.Love the idea of a smiling stray dreamwagging its tail...

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Here you’ll find my blog, some of my essays, published writing, and my solo performances. There’s also a link to my Etsy shop for healing and grief tools offered through A Healing Spirit.

 

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